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With the Best Psychologist in Pune
Learn to cope with anxiety, depression, stress, trauma, breakups, relationship issues, loss and grief, OCD, burnout and other such mental health concerns with a compassionate therapist who uses evidence based approaches to ensure your growth and overall wellbeing.
PSYCHOLOGIST & COUNSELLOR
You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own, and you know what you know. And you are the person who'll decide where to go.
Dr. Seuss
Education
Specialities
Expertise
- Masters in Clinical Psychology, Pune University
- Certificate course in Arts Based Therapy, WCCL foundation
- Certificate course in Buddhist Psychology, Pune University
- Certificate course in Acceptance Commitment Therapy for Anxiety and Depression, Psychwire with Russ Harris
- Certificate course in Dialectical Behaviour Therapy, Udemy
- Certificate course in Acceptance Commitment Therapy for Children and Adolescents, Psychwire with Russ Harris
Experience
With 8 years of experience in the field of psychology, wherein I have worked with schools, rehabilitation centres and an OPD clinic, I have had the privilege of working with diverse populations, gaining valuable insights into the complexities of human behavior and emotions. My professional journey has equipped me with the expertise to address a wide range of mental health concerns.
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Related: My Journey of becoming a therapist
My practice specializes in providing mental health therapy for adults, children, and adolescents, as well as offering support for couples dealing with relationship issues. I am dedicated to addressing:
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stress and burnout
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trauma
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depression
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anxiety disorders and overthinking
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bipolar disorder
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confidence and self esteem issues
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anger problems
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behavioral problems
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alcohol or drug addiction
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attention deficit hyperactivity disorders
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obsessive compulsive disorder
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experience of loss and grief
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mood disorder
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personality disorders
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schizophrenia
through evidence-based therapeutic interventions.
This includes - play therapy for children and adolescents, grief counselling, pre marital counselling, marriage counselling, family therapy, individual counselling for personal growth.
When should you consider therapy?
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If you feel that you have been struggling lately in some areas of your life
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If you have been feeling stressed, anxious or depressed on most days
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If you have recently experienced a loss
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If you feel lost, confused or unsure about something
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If you are consistently having trouble in your relationships with others
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If you feel you are not good enough
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If there are significant changes in your sleep, appetite and routine
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If you have experienced any form of trauma
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If you want to live a richer, fuller and a more meaningful life
Techniques I Use:
I understand that just as one shoe doesn’t fit all, one technique or therapeutic modality doesn’t work for all. Hence depending on the needs of my clients, I employ an eclectic approach to facilitate change by providing tailor made therapy plans, thus ensuring holistic development.
Psychometric testing and Assessment: Personality, intelligence, ADHD, Anxiety, Depression, OCD
Arts Based Therapy
Acceptance Commitment Therapy
Person Centred Therapy
Cognitive Behaviour Therapy
Mindfulness based practices and meditation
Dialectical Behaviour Therapy
Transactional Analysis
Psycho-education, Trainings, Workshops and Awareness programs
What to expect in your therapy sessions?
Therapy is a process which takes commitment and willingness to explore painful experiences and at the same time learn new skills/ways of responding. Therapy requires time, investment and cooperation from you.
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Going to therapy for the first time can stir up a lot of anxiety. This is completely normal. During the first session your therapist will attempt to know you better. They will make detailed inquiries about the different areas of your life and the challenges you are facing. They may also suggest Psychometric testing and assessment to understand your personality and problems better. This will in turn help to develop a therapy plan.
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The duration of a therapy session is 50 minutes.
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The frequency of sessions depends on each individual client’s needs and level of distress.
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The information you share is completely confidential. Confidentiality may be broken if there is any danger to yourself or any one else. The therapist may discuss the case with their supervisor.
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As therapy progresses you and your therapist will develop goals based on your specific needs and what you want to achieve through the therapeutic process. These goals may include skill development, regulating emotions, developing a balanced view of self, learning communication skills and so on.
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You and your therapist will work together to process and make sense of the problems or challenges you face, learn new coping strategies, manage difficult emotions and develop healthier interpersonal skills.
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Once this is achieved, and you feel more in charge of your life, therapy will be gradually terminated.
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You can reach out to the therapist again later if the need arises.
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Contact information
If you are looking for a psychologist near me, I welcome the opportunity to connect with you and support you in your journey towards mental wellness. Feel free to reach out to me to schedule an appointment or inquire about my services. I look forward to being a part of your healing process.
For Appointments Contact:
PHONE
SESSIONS OFFERED ONLINE
Please call and inquire about offline therapy in Balewadi, Pune.
A.L
"Nisrin has been an absolute lifesaver for me. I was going through a really tough time in personal life when I found her on Google last year. Since then, her therapy sessions have helped me manage my emotions in a healthy way and have improved my relationship with my parents. I can't thank her enough for all the support and guidance she has provided me with. I highly recommend her to anyone who is looking for a compassionate and skilled therapist."
I.S
"Attending therapy sessions for the past 6 months has been a life-changing experience for me. Thanks to the guidance and insights provided by my therapist, Nisrin, I have developed a deeper understanding of my own patterns and behaviors. I have been able to make significant positive changes in my life, such as setting healthy boundaries and letting go of things that were holding me back."
D.K
"Starting therapy was a turning point for me as I was struggling with relationship challenges that were affecting my personal life. Through continued sessions, I learned that the only thing I could control were my own actions. I recognized my role in the conflicts and learned how to communicate better to avoid further escalation. Thanks to therapy, my relationship has improved significantly."