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Frequently Asked Questions
I've answered some frequently asked questions here. Read on!
1. What is online therapy?
Online therapy, or teletherapy, is a form of counseling where you meet with a psychologist through video calls, phone calls, or secure messaging. It provides the convenience of therapy from home, with flexible scheduling options.
3. What is the duration of each therapy session?
Typically, each therapy session lasts between 45 to 60 minutes. The exact duration can be adjusted based on your needs and preferences, and this will be discussed during your initial consultation.
2. How do I book a session?
To book a session, contact us directly via phone or email. We’ll help you find a time that works for you and guide you through the next steps.
4. What should I expect during therapy?
You can expect to discuss your thoughts, feelings, and experiences. We will work together to identify goals, explore underlying issues, and develop strategies to address your concerns. Sessions will be tailored to your individual needs and progress.
5. Do I need to prepare for therapy sessions?
While no extensive preparation is required, it’s helpful to reflect on what you’d like to discuss or any questions you may have before the session. Having a quiet and comfortable space ready for your session will also contribute to a productive experience.
6. Is online therapy as effective as in-person therapy?
Yes, online therapy has been shown to be as effective as in-person therapy for many individuals. It offers the same level of support and confidentiality while providing the added convenience of remote access.
7. What technology do I need for online therapy?
You will need a computer, tablet, or smartphone with a reliable internet connection. Ensure your device has a camera and microphone for the best experience. We will provide instructions on using the secure online platform.
8. What if I experience technical issues during a session?
If you encounter technical problems, please contact us immediately. We can assist with troubleshooting or reschedule your session if necessary to ensure you receive the support you need.
9. How do I pay for online therapy sessions?
Payment details will be provided during your initial consultation. We accept various online payment methods, including gpay, bank transfers.
10. How often will I need to attend sessions?
The frequency of sessions will depend on your personal needs and goals. We will discuss and agree on a schedule that supports your progress and well-being during your initial meetings.
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